Adult
Services
We believe in whole body awareness, as there is a mind-body connection.
In the initial assessment we go over mental, emotional, physical, spiritual, social and biological needs. We can refer to other professional providers when a concern is identified that is outside of our scope of practice.
Therapy provides healing and understanding. It takes into account your emotions, thoughts, and behaviors that are disruptive or difficult to deal with. Also taking into account how your past experiences influence your current concerns.
Therapy helps you build coping tools, healing, and enhance your quality of life.
Individual
Healing, Building Coping Strategies and Enhancing Your Quality of Life.
Group
Upcoming Groups & Workshops for Adults: relating and connecting with others reminds you that you are not alone in this and reduces shame associated with difficult times.
Resources & Tools
Digital Products & Recommendations: self paced and self help worksheets, workbooks and recommendations for reading, social media and articles.
Misconceptions about Therapy
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Sometimes talking about an issue is so distressing that you rather avoid it because you don't want to experience the stress or pain. However, wou may experience an increase of emotion before you start to feel better because you are processing a range of emotions that you are not used to processing. That is where we come in to support you through this discomfort.
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We wish just as much as anyone that therapy would solve everything. Some think that simply because you talked to someone about the issue you are supposed to feel relief and overall better. Talking about it is the first step, unfortunately healing will not be immediate or even overnight. Don't be discouraged, you will experience progress in how you respond and manage the issues.
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Therapy is comprised of evidenced based practices and modalities that have been proven to help individuals heal and change their lives. This includes various methods of play and relationship building to provide a safe space where individuals can be honest and themselves. This way we can target what is at the core of the issue and be more helpful to you.
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On the contrary to weak, seeking therapy is a brave and BOLD act as you are recognizing that there is something wrong in your life or the way that you are responding and admitting you may need some help around it. We believe this is at the core of therapy, the BOLD step you take to say, I don't know what else to do and I can really use some help and support.
Mental or emotional breakdown are not likely to happen as often as the ongoing pain and distress that sits with you over an issue. Therefore you don't want to wait until you have a breakdown to tell you therapy is needed. Sometimes it is the thing that causes someone to seek therapy and that's ok, however, if you notice that there is an issue or issues in you life and don't know what to do, don't wait for a breakdown. Seek a therapist as soon as possible to help you through.