10 Distortions + 3 worksheets to Challenge
CBT cognitive distortions are critical to challenging black and white thinking, generalization, personalization, catastrophizing and discounting the positives. Use these worksheets to learn about these, identify which bother you the most and how to turn it around.
CBT cognitive distortions are critical to challenging black and white thinking, generalization, personalization, catastrophizing and discounting the positives. Use these worksheets to learn about these, identify which bother you the most and how to turn it around.
CBT cognitive distortions are critical to challenging black and white thinking, generalization, personalization, catastrophizing and discounting the positives. Use these worksheets to learn about these, identify which bother you the most and how to turn it around.